Post Natal Benefits

 
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Post Natal Yoga

These are small classes held in a private studio in Foxrock. As classes are small
individuals receives a lot of attention.

These classes, for Mums and babies, help Mums get back to their physical strength and also help develop the bond between Mum and baby.  The classes focus mainly on breath
awareness, re-building  your fitness, strengthening the pelvic floors and pelvic muscles, getting your bums and tums back in shape, posture alignment, relaxation as well as keeping the body toned.


Benfits:

  • Relax and enjoy deep rest to compensate for lack of sleep
  • Regain strength in the pelvic and abdominal area
  • Strengthen lower back muscles
  • Tone the body back into alignment
  • Higher energy levels
  • Improves self awareness