South Side Yoga - Pregnancy Benefits

Pregnancy Yoga

These are small classes held in a private studio in Foxrock. As classes are small
individuals receives a lot of attention.

Pregnancy yoga classes are a great way to prepare yourself for childbirth,
helping you to relax and gently get your body into shape. The classes focus mainly on breath
awareness, and how this can ease labour, pelvic floor awareness, posture alignment, relaxation
as well as keeping the body toned.

These classes may be attended at any stage of pregnancy

Benfits:

Focuses on using the breath in labour to ease contractions
Keeps body toned
Relaxes the mind and body
Trains and helps mothers identify the muscles used in childbirth
Higher energy levels
Improves self awareness
Helps relieve lower back pain

Site by PK